Workout Plan For A Golfer
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Golfers who create a plan for their improvement will achieve success. The same goes for a workout plan for a golfer. If you just start exercising one day without any direction, goals or realistic schedules, you are doomed for failure. Setting up a schedule should be near the top of your list if you want to be successful.
Stretching Plan
Golfers know they need to stretch. Setting up a flexibility routine specific for golfers will be a critical part of your workout plan. You can either incorporate stretching during your strength training session, or you can make it a totally separate part of your weekly plan.
Your stretching plan can be as simple as a few morning stretches after your shower, a few during your workday in your office, and then a couple more in the evening as you’re winding down.
Strength Training Plan
This is where most golfers screw up! They skip this part! Not cool. A weak golfer will only hit feeble drives that barely stay in the fairway. If you want to hit longer drives you’ve got to strengthen your core. A strength training plan that includes core rotational exercises will quickly enhance driving distance and power.
This plan can be just a few specific exercises, or a full-blown strength program. Either way, this approach will get you results fast!
Scheduling Plan
The most important part now that you have your stretching and strength training plan is to set up your schedule. Be honest with how much you want to do it and when. This the “make or break” of any golf fitness plan. Create the workout plan and stick with it. Enough said!
So you can see, with a workout plan a golfer can achieve amazing results. Stick to the plan and the sky is the limit.
Your Program Should Have Both Stretching And Strengthening Exercises
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Any golf fitness program should address both the flexibility needs of the golfer as well as the strength (or weaknesses) issues specific to your golf swing. Because the golf swing requires both, it is quite obvious you should have both in your program. Many times you see someone advocating stretching, which is great, but stretching without strength is not long-term flexibility improvement as the muscles do get lengthened but the strength doesn’t help them keep that new muscle strength.
Stretching
If you want improvement in your golf swing range of motion, your stretches should be as specific to your golf swing as possible. Doing many stretches in your golf posture will reap quick rewards. In fact, break your golf swing down into phases and do a stretch for every phase. Picture the Jim McLean 8 Step Swing and do a stretch for each position.
Strengthening
To add power and distance to your swing, you need stronger golf muscles. That means doing movements specific to your swing with resistance. This resistance can be done by using exercise bands, medicine balls and even exercise (swiss) balls. Using dumbbells is another effective option and one that is inexpensive as well.
Just like the stretching, break your swing down into phases and do resistance movements for that phase of the swing. It can be quite fun doing these different and unique exercises, and the results are quite impressive!
As I have said before, the ONLY product I endorse is Mike Pedersen’s Golf Fitness Program. His System is a monster! 3 DVD sets starting with a beginner fitness dvd, then progressing up to an Intermediate one, then finally his Advanced DVD set. And not only that, he has thrown in his massive 370 page training manual, which is the biggest golf training manual offered today. I strongly recommend you go take a look today!
It’s Got To Be Golf-Specific To Improve Power
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I have seen so many “so-called” golf fitness systems that are really just “general” fitness in the gym. I see the pictures in these books and it will show a golfer (probably just a model) sitting on a leg extension machine supposedly doing golf exercises.
Here’s two immediate issues I have with this. First, in what part of the golf swing are you sitting? Second, in what part of the golf swing are you using just one muscle group in a “controlled” fashion?
The answer to both question is NEVER!
With that being said, if you see a book in the bookstore with golfers (models) sitting on machines, put that book down and keep looking.
Golf-Specific Exercise Requirement
1. Standing. The golf swing is on your feet, so many of your exercises should be done on your feet. In Mike Pedersen’s Golf Fitness System, he has up to 70% of his exercises and stretches on his feet, but he also uses a stability ball for working the core from both a rotational standpoint and stabilization.
2. In Golf Posture. The golf swing is very unnatural. You are bent over with your knees flexed, then you have to swing a 3 foot club around your body and not have too much extra movement laterally and up and down. Unless you train your body in this position, you won’t improve your golf swing. This is called, “sport-specific” training. You want to mimick the sport movement and incorporate resistance.
3. Rotational. What is the MAIN movement in the golf swing? It’s turning! Turning back on the backswing, and turning through on the downswing and follow through. So how would any exercises in a gym replicate this? They wouldn’t! That is why you must implement exercises that are rotational, and if they can be on your feet and in your posture, that’s even better.
I hope you now have a better understand of what “golf-specific” really means. That is why Mike Pedersen’s Golf Fitness Plan is the ONLY one I will ever endorse. He really has nailed it on the head!
What’s In A Golf Fitness System?
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Mike Pedersen’s approach to implementing his Golf Fitness System together was to put together an all-enclusive golf training program that targets your golf swing muscles to improve your power, distance and overall consistency. With Mike being a certified fitness professional for over 25 years, he wanted to make sure the all golfers can do his programs without a gym membership. One BIG hurdle for most people when it comes to exercise is time and lack of equipment (or a gym). Well… Mike’s solved that problem with his Ultimate Golf Fitness System.
Simple Golf Exercises
Exercises for golfers don’t have to be hard. In fact, they can be quite enjoyable when you know the end result is longer drives and lower scores. The most effective exercises that will improve your golf swing are not the ones on the machines in a gym. Those are NOT golf-specific! How similar is sitting in a machine to your golf swing? Not very right?
Mike wanted to get as many exercises as he could that literally mirror the golf swing but with resistance like exercise tubing, dumbbells and weighted medicine balls. This is considered “sport-specific” training at it’s best! You can take this right to the course and see an almost immediate impact on your game.
Golf Swing Stretches
To improve your golf swing, you MUST stretch your muscles. As golfers age they lose flexibility. This loss is one of the main causes of your decline in distance and consistency. The ONLY way to prevent this from happening is doing golf-specific stretches on a regular basis.
Mike doesn’t believe in torture, so the stretches you’ll be doing in his system are gentle and very effective. And… Mike says you don’t have to spend an hour stretching to see fantastic results in your swing. Just a couple of targeted stretches daily will make a huge impact on your golf swing.
Golf Tips And Lessons
If you’ve read any of Mike’s articles which are all over the web, you’ll soon come to understand he doesn’t believe in taking dozens and dozens of lessons, or trying every new golf tip he hears. However, he does feel that golfers should have the basic golf fundamentals down which may take a lesson or two. Because he feels that way, he added over 80 pages of golf tips and lessons in his massive golf training manual which is part of his complete golf fitness system.
Mike Pedersen’s Golf Fitness System
If you have finally come to the realization that your body is keeping your from playing up to your potential, you should take a serious look at Mike’s Golf Fitness System today!
Welcome To Golf Fitness Plan
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Welcome and thank you for visiting the Golf Fitness Plan site. This site will educate you on the importance of implementing a golf fitness program to not only play better golf, hit longer drives, but to enjoy your golf for many, many years to come.
We have researched the Internet and found the most effective Golf Fitness System available. Hands down the progam Mike Pedersen has put together is the only one you’ll ever need to achieve your full potential in golf. We will break down Mike’s golf performance plan to show you how no other one even come close to it’s comprehensiveness and effectiveness.
Mike has put together the biggest program offered anywhere. Included in this revolutionary golf fitness system is his massive 370 page golf training manual, his best-selling golf fitness dvds (an dcompanion booklets) and his very own golf ball pocket cleaner ($19 value).
You’ve got to take a serious look at this absolutely amazing package if you’re serious about your golf game. One of the coolest things about his program is that it is designed to be done in the convenience of your home with only a couple of inexpensive pieces of golf exercise equipment that you can get anywhere (even at a local Target store).
This site is dedicated to your golfing excellence, and we are confident that Mike Pedersen’s Golf Fitness System will take you to a whole new level with your golf, so come back often.
