Your Program Should Have Both Stretching And Strengthening Exercises
Any golf fitness program should address both the flexibility needs of the golfer as well as the strength (or weaknesses) issues specific to your golf swing. Because the golf swing requires both, it is quite obvious you should have both in your program. Many times you see someone advocating stretching, which is great, but […]
It’s Got To Be Golf-Specific To Improve Power
I have seen so many “so-called” golf fitness systems that are really just “general” fitness in the gym. I see the pictures in these books and it will show a golfer (probably just a model) sitting on a leg extension machine supposedly doing golf exercises.
Here’s two immediate issues I have with this. First, in […]
