What’s In A Golf Fitness System?
Filed Under Golf Fitness Plan |
Mike Pedersen’s approach to implementing his Golf Fitness System together was to put together an all-enclusive golf training program that targets your golf swing muscles to improve your power, distance and overall consistency. With Mike being a certified fitness professional for over 25 years, he wanted to make sure the all golfers can do his programs without a gym membership. One BIG hurdle for most people when it comes to exercise is time and lack of equipment (or a gym). Well… Mike’s solved that problem with his Ultimate Golf Fitness System.
Simple Golf Exercises
Exercises for golfers don’t have to be hard. In fact, they can be quite enjoyable when you know the end result is longer drives and lower scores. The most effective exercises that will improve your golf swing are not the ones on the machines in a gym. Those are NOT golf-specific! How similar is sitting in a machine to your golf swing? Not very right?
Mike wanted to get as many exercises as he could that literally mirror the golf swing but with resistance like exercise tubing, dumbbells and weighted medicine balls. This is considered “sport-specific” training at it’s best! You can take this right to the course and see an almost immediate impact on your game.
Golf Swing Stretches
To improve your golf swing, you MUST stretch your muscles. As golfers age they lose flexibility. This loss is one of the main causes of your decline in distance and consistency. The ONLY way to prevent this from happening is doing golf-specific stretches on a regular basis.
Mike doesn’t believe in torture, so the stretches you’ll be doing in his system are gentle and very effective. And… Mike says you don’t have to spend an hour stretching to see fantastic results in your swing. Just a couple of targeted stretches daily will make a huge impact on your golf swing.
Golf Tips And Lessons
If you’ve read any of Mike’s articles which are all over the web, you’ll soon come to understand he doesn’t believe in taking dozens and dozens of lessons, or trying every new golf tip he hears. However, he does feel that golfers should have the basic golf fundamentals down which may take a lesson or two. Because he feels that way, he added over 80 pages of golf tips and lessons in his massive golf training manual which is part of his complete golf fitness system.
Mike Pedersen’s Golf Fitness System
If you have finally come to the realization that your body is keeping your from playing up to your potential, you should take a serious look at Mike’s Golf Fitness System today!
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I am very much attracted by mike’s articles.They are simpler and a clean explanation of golf tips with more value are furnished.